Creating the inner and outer space for a meaningful journey.
A Past Life Regression (PLR) session is not something you simply “book and do.”
It’s a deeply personal experience that unfolds best when you approach it with intention, presence, and respect for the sacred process of self-discovery.
Preparation isn’t about memorising techniques — it’s about creating the right energetic, emotional, and physical conditions for your subconscious and higher self to speak freely.
This article will guide you through everything you need to know before your session at Eternal Soul Memories, so you arrive feeling open, relaxed, and ready to explore.
🌙 Set Your Intention — Gently
Before your session, take a quiet moment to reflect on why you feel called to explore your past lives.
Is there a pattern you wish to understand?
A recurring fear or emotion that feels older than this lifetime?
Or simply a curiosity about your soul’s journey?
Write down a simple intention, not a rigid goal. For example:
“I am open to receiving the insights that will best serve my healing and growth.”
Intentions act like gentle invitations for your subconscious — they signal readiness without pressure.
From a neuroscientific perspective, intention-setting helps focus the prefrontal cortex, aligning thought and emotion before entering a trance state.
From a spiritual perspective, it tells your higher self: I am ready to remember.
☕ The Day Before: Clear Space, Clear Energy
Your state of mind affects your regression.
The day before your session, try to:
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Avoid alcohol or recreational substances
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Minimize screen time and stimulation
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Eat light, nourishing foods
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Spend time in nature or gentle movement
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Get a full night’s rest
These simple acts help your nervous system shift from “doing” to “receiving.”
Energetically, think of it as clearing static before tuning into a subtle frequency.
Your subconscious communicates best when you are calm, hydrated, and rested.
🧘♀️ On the Day: Arrive Grounded and Comfortable
When you arrive for your session in Walthamstow, E17, you’ll be welcomed into a safe, peaceful space dedicated to inner exploration.
Wear comfortable clothing, avoid heavy perfumes, and silence your phone.
A session can last 2–3 hours, so plan your day with flexibility — you don’t want to rush into commitments immediately afterward.
Bring water, and if you like, a small grounding item such as a crystal, pendant, or journal.
Before we begin, we’ll take time to talk — to discuss your intention, answer questions, and ensure you feel comfortable.
This conversation helps both your conscious and subconscious mind trust the process.
💫 During the Session: Relax, Don’t Try
The most important thing to remember is: you cannot do it wrong.
PLR is not about effort or imagination — it’s about allowing.
Through gentle relaxation and guided imagery, your brain waves shift naturally into the theta state, associated with creativity, intuitive insight, and memory recall.
In this space, your subconscious begins to communicate — through sensations, images, emotions, or sudden knowing.
If you see nothing, feel nothing, or doubt what arises — that’s okay.
Doubt is the conscious mind trying to make sense of a nonlinear language.
Just breathe, stay curious, and let whatever surfaces unfold organically.
🌺 After Your Session: Integrate and Reflect
A regression can feel peaceful, emotional, or profoundly moving.
Afterwards, take time to rest, hydrate, and reflect.
Avoid rushing into phone calls or errands; instead, give yourself quiet time to absorb what occurred.
Journaling soon after your session helps capture impressions that may fade quickly.
Note not only the images you saw, but also the emotions and insights that arose — they often carry the deepest truth.
From a scientific lens, journaling helps consolidate new neural connections created during regression.
From a spiritual lens, it helps anchor higher awareness into your present reality.
🌞 The Gentle Unfolding
Healing from regression is rarely a single moment of revelation — it’s a gentle unfolding.
Over the following days, you may notice dreams, synchronicities, or subtle shifts in perspective.
Allow these changes to settle naturally, without over-analysis.
Remember: Past Life Regression is not about escaping into stories of who you were — it’s about understanding who you are now, through the wisdom your soul reveals.
“Preparation is an act of devotion.
When you arrive centered, the soul feels safe enough to speak.”